Health & Wellness

BROography Epicurian Meals #1: Porchetta Recipe
FoodHealth & Wellness

BROography Epicurian Meals #1: Porchetta Recipe

Here at BROography, we’re all about living a rich life. And that includes not only consuming delicious food but being able to create the delicacies. If you’ve traveled to Italy, you might have experienced this rare treat called Porchetta. It’s a nesting doll of a meat, layer after layer of flavors. An Epicurian classic. After spending way too much time looking at porchetta recipes on YouTube, I decided ...
BROography Healthy Meals #2: Mediterranean Lamb-Stuffed Eggplants recipe
FoodHealth & Wellness

BROography Healthy Meals #2: Mediterranean Lamb-Stuffed Eggplants recipe

What you’ll need: 1 eggplant per bro (us healthy bros eat a lot) 200g of lamb mince Half a can of chopped tomatoes 1 onion or 3-4 shallots 2-3 garlic cloves Salt & Peppa, Mixed Herbs A healthy dose of paprika, cumin (if you have any) and some chili flakes Pine nuts, or if you don’t have any: almond and hazelnuts Olive oil straight from the Olive Tree of Peace (shout-out to ...
Why I Stopped Eating Meat-ish
FoodHealth & Wellness

Why I Stopped Eating Meat-ish

Why I Stopped Eating Meat-Ish  I'm going to start this article off like an AA meeting. Me - “Hi everyone, I’m Jarelle” Crowd - “Hi Jarelle” Me - “I'm a chronic meat eater, and I need help”

Please know that this has been a process for me. I am a health major - I’ve known about the negative physiological and environmental impacts of consuming meat for about 6 years, yet I still ...
BROography Healthy Meals #1: Oven-Baked Salmon and Asapragus
FoodHealth & Wellness

BROography Healthy Meals #1: Oven-Baked Salmon and Asapragus

After this first series of articles on Croatia, we take a break from the travel this week. This is the first of many more Food articles to come. Enjoy! Abs Are Made in the Kitchen, Not the Gym  As yall know or should know by now! I have my own wellness brand call “Nerd With Abs” :) I specialize in fitness, nutrition, and optimal mindfulness, for myself and all my clients. If you want a nutrition or ...

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