Health & Wellness

Nerd With Abs’s FREE 6 Week Fitness Program
Health & Wellness

Nerd With Abs’s FREE 6 Week Fitness Program

Hey There, If you made it this far, click the link below to download my FREE 6-week fitness program. https://drive.google.com/file/d/1BQ3KvYv3tIGoiEzvDKUq37QAx6EjS7dt/view?usp=sharing  Also, if you didn't know this is my travel blog! You can check out some of our crazy travel stories in Rome, Croatia, and Mexico here as well. Once again thank you!!! -Nerd With Abs ...
Mediterranean Lamb-Stuffed Eggplants recipe
FoodHealth & Wellness

Mediterranean Lamb-Stuffed Eggplants recipe

What you’ll need: 1 eggplant per bro (us healthy bros eat a lot) 200g of lamb mince Half a can of chopped tomatoes 1 onion or 3-4 shallots 2-3 garlic cloves Salt & Peppa, Mixed Herbs A healthy dose of paprika, cumin (if you have any) and some chili flakes Pine nuts, or if you don’t have any: almond and hazelnuts Olive oil straight from the Olive Tree of Peace (shout-out to ...
Why I Stopped Eating Meat-ish
FoodHealth & Wellness

Why I Stopped Eating Meat-ish

Why I Stopped Eating Meat-Ish  I'm going to start this article off like an AA meeting. Me - “Hi everyone, I’m Jarelle” Crowd - “Hi Jarelle” Me - “I'm a chronic meat eater, and I need help”

Please know that this has been a process for me. I am a health major - I’ve known about the negative physiological and environmental impacts of consuming meat for about 6 years, yet I still ...
BROography Healthy Meals #1: Oven-Baked Salmon and Asapragus
Food

BROography Healthy Meals #1: Oven-Baked Salmon and Asapragus

After this first series of articles on Croatia, we take a break from the travel this week. This is the first of many more Food articles to come. Enjoy! Abs Are Made in the Kitchen, Not the Gym  As yall know or should know by now! I have my own wellness brand call “Nerd With Abs” :) I specialize in fitness, nutrition, and optimal mindfulness, for myself and all my clients. If you want a nutrition or ...

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